So much to say since my last post 3days ago I don't know where to start !!
I am absolutely overwhelmed by how many views I've had. 343 on my last post, thats amazing! I honestly thought I'd get about 3 but thought oh well it will keep me motivated and hopefully inspire just one of those 3 people overtime. And already I've had a beautiful message off someone saying it's inspired them and also a lot of interest on the summer slim down too :D KEEP IT COMING !!
Chuffed to bits :D
So Tuesday was ZOO DAY! The exact programme didn't go to plan as I was out and about but.. still managed to remain clean and lean ;-)
Breakfast :- (pre workout) a banana - don't want anything to heavy before the gym but still need that boost.
TOTAL BODY TONE (bodypump) 60mins - ouch!
Post workout :- Dark chocolate Almond milk with vanilla complete
Lunch/Snack :- Fruit with greek yogurt and granola
THE ZOO - without an ice cream ;-) just lots and lots of water in the sunshine!
We went to the DeVere Herons Reach for something to eat as I used to work there a few years back and it has a beautiful golf course to look over whilst dining in the sunshine :)
Dinner :- Chicken Caesar Salad WITHOUT the caesar dressing. Balsamic Vinegar to dress instead ;)
Snapchat summary of Tuesday ;-p
Wednesday was a bog standard normal working day, I was meant to go to the gym after work but with the insane DOMS from Tuesdays body pump some how I kinda skipped that one ;)
Breakfast :- Frozen Fruit, Water and Vanilla complete.
Mid Morning :- Carrot Sticks and hummus.
Lunch :- Rice Milk, Peanut Butter, Banana, Chocolate Complete.
Afternoon :- Cashew Nuts
Dinner :- Steak Salad (yum)
I did however get a cool new toy though. A BRITA filter water bottle. Pretty straight forward really, you fill the bottle up with tap water and theres a filter that goes in the top to filter the water you're drinking. Best thing is the tops wide enough to add fruit and ice in too!
Fruit Smoothie, Steak Salad and BRITA filter bottle :)
Thursday BOOTCAMP DAY!
Ugh, as I've mentioned before I'm a full time beauty therapist for a hotel chain and thats how I'm studying my fitness NVQ through the leisure club there. Anyways they're launching a summer bootcamp for members and none members and today was 'staff day' a chance for us all to sweat our guts out in work so we know what it's all about.
It was brilliant! Despite it being about 27degrees and being on the front lawn of the hotel so everyone on the A6 going past could have a right good look at us, it was really good fun. There was different circuits set out which you had to do a solid minute on, then you got 30sec rest to run to the next station then 1minute again. Kinda like HIIT! I'd definitely recommend taking part if thats your kinda thing, theres 3 classes a week over 6 weeks and I'm hoping I can work my shifts around attending a few :D
Associate Boot Camp
Breakfast :- Almond milk, Banana, Frozen Mango, Vanilla Complete! (omg, just call it ice cream)
BOOTCAMP
Lunch (post workout) :- Rice Milk, Peanut Butter, Banana, Chocolate Complete. (standard fave)
Afternoon :- Cashew Nuts
Dinner :- Quorn chicken salad with feta :)
Quorn Salad, Green tea in the Garden, Breakfast Smoothie!
And FINALLY in other news!
My amazing (not so little) cousin Kara Milner has only bloomin' been published in VOGUE Italia!
I know Nana will be absolutely beaming in pride knowing that one of her little angels is featured in Vogue! What an amazing achievement at just 14 years old. I just wish to the stars and back Nana was here cause I know for a fact she'd be printing it off and showing every single person she met! Better still I bet she'd get in framed along with your amazing art workout! You are a very talented lady Miss Kara Milner!
And the beauty side of me is all about GLITZ this week! I've got 'tangerine dream' gels on my fingers alongside 'wedding band' on my ring finger to add a little bit of sparkle.
Then on this FABULOUS client who's a Bridesmaid this weekend, a french manicure but with 'wedding band' sparkle instead of white on the tips. Looks amazing, I can't to have that sparkle french myself!
And I think thats just about enough jabbering on to cover the past 3days, any enquires on the summer slim down don't hesitate to contact me :)
Mils xxx
No comments:
Post a Comment